Starting Position
- Standing holding dumbbells, with one foot on a plyometric box and torso leaning slightly forward
Procedure
- Fire the glute and stand tall, bringing the lower foot up
- Step back down, following the same path
- Repeat for prescribed number of repetitions
- Switch legs and repeat
Coaching Keys
- Keep body weight over arch of front foot
- Stay tall throughout
- Keep hip knee and ankle in line
You Should Feel It
- Challenging your glutes