Overhead Press - Split Squat Alternating Dumbbell

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  Clik here to view.

Starting Position

• Grab a pair of dumbbells and set up in a split squat position, with one foot in front of the other and your knees bent so your back knee is just off the floor.
• Hold the weights overhead.

Procedure

• Keeping your lower body still, lower one weight down to your shoulders, then press it back up and repeat with your other arm.
• Continue alternating for the prescribed number of repetitions.

Coaching Keys

• Keep your abs and glutes contracted.

You Should Feel It

• Working your shoulders, glutes, and legs.