Overhead Squat (TRX)

Image may be NSFW.
Clik here to view.

• Image may be NSFW.
  Clik here to view.

Steps

• Stand tall with your arms overhead. Hold a TRX strap in each hand so that the TRX hangs diagonally with some slack.
• Initiating the movement with your hips, squat back and down until your thighs are parallel to the floor and the TRX strap is straight.
• Return to a standing position by pushing through your hips.
• Continue for the remainder of the set. 

Coaching Tips

• Do not let your knees slide forward past the toes or collapse to the inside.
• Keep your chest up and back flat.
• Keep your elbows up and pointing forward. 

You Should Feel It

• Working your glutes, hamstrings, quadriceps, shoulders and back.